SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

Reduce spider’s web pressure by keeping your hips up to keep weight in their headside arm

How to move your legs to constantly create armbars from Mount

Staple Passing Pressure – Turn Up The Connection By Eliminating The Space

Countering the RNC Armlock Defense with Weight, Pyramids, and Frames

John Frankl’s Leglock Instructional Fundamental On Iliac Crest Applied To Knee Staple Guard Passes