Arm Bar Technical Stand Up To Cranium Pressure To ‘Grip Break’ https://www.youtube.com/watch?v=IRzPt38evUo
The importance of ‘reading’ the head side leg on arm bar defence https://www.youtube.com/watch?v=4odFhsWvKFU
Escaping The Arm Bar By Changing The Angle To Retract The Shoulder #bjj #jiujitsu #ufc #mma https://www.youtube.com/watch?v=gKrNa48pJ88
The Gracie Get Up Applied To Arm Bars Creates Compression & Weight Distribution https://www.youtube.com/watch?v=XfVmRCfqs-k
Arm Bar Fundamentals – the most important thing is getting back on top https://www.youtube.com/watch?v=o7yK9EmtrHA
Arm Bar Defence Using The Pyramid Model – Head Side Leg Variations Depend On Where The Space Is https://www.youtube.com/watch?v=89hhibNgtyQ
Connecting to Frames then collapsing with the Skinny X angles https://www.youtube.com/watch?v=PZshzgMsR14
