Reduce spider’s web pressure by keeping your hips up to keep weight in their headside arm https://www.youtube.com/watch?v=5seR4vbImXw
How to move your legs to constantly create armbars from Mount https://www.youtube.com/watch?v=DlacZzbY3QU
Staple Passing Pressure – Turn Up The Connection By Eliminating The Space https://www.youtube.com/watch?v=f3eorotFqq4
Countering the RNC Armlock Defense with Weight, Pyramids, and Frames https://www.youtube.com/watch?v=wh9nzCpKPzM
John Frankl’s Leglock Instructional Fundamental On Iliac Crest Applied To Knee Staple Guard Passes https://www.youtube.com/watch?v=FO6EkfFmaLM
Avoid The Most Common Mistakes on The Most Basic Judo Throw & Slam Them With Ease #bjj #mma #ufc https://www.youtube.com/watch?v=XJmwNlBONYg
Pendulum Escape Counter – How To Kill Their Rotation With Dorsi Flexion https://www.youtube.com/watch?v=lJ7kKwpyc78
Dorsi Flex Connection, 30 Degree Angle – Spiders Web Grip Break https://www.youtube.com/watch?v=yfXBtpv_a8Q
Heel-Knee Connection = Internal Compression On Your Opponent & External Force To Move Efficiently https://www.youtube.com/watch?v=RWICaiguzN8
