Pyramid Footwork In Side Mount – Keep The Pyramid Shape Between Thighs At All Times @Burybjj https://www.youtube.com/watch?v=mQeTATdZECM
Armbar Fundamentals – Heel To Knee Touching At All Times To Invert The Pyramid At Every Step https://www.youtube.com/watch?v=x8lH3WfuONI
Shoulder rolls = flipped pyramids. Shoulder roll entries kill sweeps but be careful… #bjj #jiujitsu https://www.youtube.com/watch?v=0aKScoo3U0g
Why is the pyramid the most important shape in JiuJitsu? #bjj #mma #jiujitsu #ufc #jiujitsulifestyle https://www.youtube.com/watch?v=sTK798NCfkE
Maximise force by closing pyramid shapes between limbs at each step #bjj #jiujitsu #mma https://www.youtube.com/watch?v=KxHOkOpD73s
Passing Leg Entanglement Attempts By Viewing Your Legs As A Guard – Knees & Ankles Touching On Top https://www.youtube.com/watch?v=8wdk8NmrJPc
Prevent Leg Entanglements With A Combat Base That Minimises Space https://www.youtube.com/watch?v=xTw4WPxDc1A
Two on One / Reverse Kimuras to force the forward roll – Gordon Ryan, Marcelo Garcia all do this https://www.youtube.com/watch?v=GRMFPB7BiXM
Rickson Gracie’s Inside Hip Escape for Butterfly Sweeps. Rock to Connect #bjj #jiujitsu #mma https://www.youtube.com/watch?v=WSe0du0nIjo
