SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
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SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
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SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
SBG Bury BJJ Online Training
March 12, 2023
Arm Bar Fundamentals – the most important thing is getting back on top
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Arm Bar – When to push, when to pull
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The Gracie Get Up Applied To Arm Bars Creates Compression & Weight Distribution
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