SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

SBG Bury BJJ Online Training
March 9, 2023

Countering Frames & Killing The Pendulum Escape

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.has-text-align-justify{text-align:justify;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:"0 0 1em 0";}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video{margin:0 0 1em;}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--primary:#53baef;--wp--preset--color--secondary:#fff;--wp--preset--color--foreground:#fff;--wp--preset--color--background:#0a0a0a;--wp--preset--color--foreground-light:#fff;--wp--preset--color--foreground-dark:#fff;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:15px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:18px;--wp--preset--font-size--huge:47.17px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}img#wpstats{display:none;}.has-text-color a,.has-background a{color:currentColor;}.screen-reader-text:focus,body,body .widget_eu_cookie_law_widget #eu-cookie-law,body .widget_eu_cookie_law_widget #eu-cookie-law.negative input.accept,.main-navigation>div>ul>li>.sub-menu{background-color:#0a0a0a;}.a8c-posts-list-item__featured span,.sticky-post,.wp-block-search .wp-block-search__button,.wp-block-search .wp-block-search__button:hover,.wp-block-search .wp-block-search__button:not(.has-background):hover,.wp-block-search .wp-block-search__button:focus,.button,button,button[data-load-more-btn],input[type="submit"],.wp-block-button__link,.wp-block-file__button,.a8c-posts-list__view-all,.wp-block-button:not(.is-style-outline) a.wp-block-button__link:not(.has-text-color),.wp-block-button:not(.is-style-outline) .wp-block-button__link:not(.has-text-color),.wp-block-button:not(.is-style-outline) .wp-block-button__link:not(.has-text-color):active,.wp-block-button:not(.is-style-outline) .wp-block-button__link:not(.has-text-color):focus,.wp-block-button:not(.is-style-outline) .wp-block-button__link:not(.has-text-color):hover,.wp-block-button:not(.is-style-outline) .wp-block-button__link:not(.has-text-color):visited,body .widget_eu_cookie_law_widget #eu-cookie-law.negative,body .widget_eu_cookie_law_widget #eu-cookie-law input.accept,.wp-block-pullquote.is-style-solid-color{color:#0a0a0a;}.has-primary-background-color[class],.has-secondary-background-color[class],.has-foreground-background-color[class],.has-foreground-dark-background-color[class],.has-foreground-light-background-color[class],.has-background-color[class]{color:#0a0a0a;}.has-background-background-color[class],.has-background-background-color.has-background-dim[class]{background-color:#0a0a0a;}.has-background-dark-color[class]{color:#000;}.has-background-dark-background-color[class],.has-background-dark-background-color.has-background-dim[class]{background-color:#000;}.has-background-light-color[class]{color:#232323;}.has-background-light-background-color[class],.has-background-light-background-color.has-background-dim[class]{background-color:#232323;}.wp-block-code,body .widget_eu_cookie_law_widget #eu-cookie-law,input[type="color"],input[type="date"],input[type="datetime"],input[type="datetime-local"],input[type="email"],input[type="month"],input[type="number"],input[type="password"],input[type="range"],input[type="search"],input[type="tel"],input[type="text"],input[type="time"],input[type="url"],input[type="week"],select,textarea{border-color:#000;}.comment-list .children>li,.comment-list>li,.wp-block-pullquote{border-top-color:#000;}.comment-list,.wp-block-pullquote,hr,hr.wp-block-separator{border-bottom-color:#000;}hr.wp-block-separator.is-style-dots:before{color:#000;}body .widget_eu_cookie_law_widget #eu-cookie-law.negative input.accept.has-focus,body .widget_eu_cookie_law_widget #eu-cookie-law.negative input.accept:focus,body .widget_eu_cookie_law_widget #eu-cookie-law.negative input.accept:hover{-1:#0a0a0a;}.a8c-posts-list-item__featured span,.a8c-posts-list__view-all,.button,.sticky-post,.wp-block-button__link,.wp-block-file .wp-block-file__button,.wp-block-file__button,.wp-block-pullquote.is-style-solid-color,body .widget_eu_cookie_law_widget #eu-cookie-law input.accept,.wp-block-search .wp-block-search__button,.wp-block-search .wp-block-search__button:hover,.wp-block-search .wp-block-search__button:not(.has-background):hover,.wp-block-search .wp-block-search__button:focus,button,button[data-load-more-btn],input[type="submit"]{background-color:#53baef;}.site-title a:hover,.social-navigation a,.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color),.wp-block-button.is-style-outline .wp-block-button__link:not(.has-text-color):active,.wp-block-button.is-style-outline.wp-block-button__link:not(.has-text-color),.wp-block-button.is-style-outline.wp-block-button__link:not(.has-text-color):active,.wp-block-newspack-blocks-homepage-articles article .entry-title a,a{color:#53baef;}.wp-block-quote{border-left-color:#53baef;}.has-primary-background-color[class],.has-primary-background-color.has-background-dim[class]{background-color:#53baef;}.has-primary-color[class]{color:#53baef;}.site-title,.main-navigation,.main-navigation a:hover,.screen-reader-text:focus,.comment-meta .comment-metadata,.wp-block-code,.wp-block-code pre,.wp-block-pullquote,body,body .widget_eu_cookie_law_widget #eu-cookie-law,body .widget_eu_cookie_law_widget #eu-cookie-law.negative input.accept,.wp-block-table.is-style-stripes tbody tr:nth-child(odd),table.is-style-stripes tbody tr:nth-child(odd){color:#fff;}body .widget_eu_cookie_law_widget #eu-cookie-law.negative,.main-navigation #toggle:focus+#toggle-menu{background-color:#fff;}body .widget_eu_cookie_law_widget #eu-cookie-law.negative{background-color:#e5e5e5;}.has-foreground-color[class],.has-background-background-color[class],.has-background-background-color.has-background-dim[class],.has-background-dark-background-color[class],.has-background-dark-background-color.has-background-dim[class],.has-background-light-background-color[class],.has-background-light-background-color.has-background-dim[class]{color:#fff;}.has-foreground-background-color[class],.has-foreground-background-color.has-background-dim[class]{background-color:#fff;}.has-foreground-dark-color[class]{color:#e5e5e5;}.has-foreground-dark-background-color[class],.has-foreground-dark-background-color.has-background-dim[class]{background-color:#e5e5e5;}.has-foreground-light-color[class]{color:#fff;}.has-foreground-light-background-color[class],.has-foreground-light-background-color.has-background-dim[class]{background-color:#fff;}.a8c-posts-list__item .a8c-posts-list-item__meta,.entry-footer,.entry-meta,.footer-navigation .footer-menu,.site-branding,.site-info,.wp-block-image figcaption,.wp-block-latest-comments .wp-block-latest-comments__comment-date,.wp-block-latest-posts .wp-block-latest-posts__post-date,.wp-block-newspack-blocks-homepage-articles article .cat-links,.wp-block-newspack-blocks-homepage-articles article .entry-meta,.wp-block-pullquote .wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-quote .wp-block-quote__citation,.wp-block-quote cite,.wp-block-quote footer,.wp-block-quote.is-large .wp-block-quote__citation,.wp-block-quote.is-large cite,.wp-block-quote.is-large footer,.wp-block-quote.is-style-large .wp-block-quote__citation,.wp-block-quote.is-style-large cite,.wp-block-quote.is-style-large footer,.wp-block-table figcaption,.wp-block-video figcaption,figcaption{color:#fff;}.a8c-posts-list__item .a8c-posts-list-item__meta a:active,.a8c-posts-list__item .a8c-posts-list-item__meta a:hover,.comment-meta .comment-metadata a:active,.comment-meta .comment-metadata a:hover,.entry-footer a:active,.entry-footer a:hover,.entry-meta a:active,.entry-meta a:hover,.footer-navigation .footer-menu a:hover,.main-navigation a,.main-navigation a:link,.main-navigation a:visited,.site-info a:hover,.social-navigation a:hover,.wp-block-button.is-style-outline .wp-block-button__link.has-focus,.wp-block-button.is-style-outline .wp-block-button__link:focus,.wp-block-button.is-style-outline .wp-block-button__link:hover,.wp-block-button.is-style-outline.wp-block-button__link.has-focus,.wp-block-button.is-style-outline.wp-block-button__link:focus,.wp-block-button.is-style-outline.wp-block-button__link:hover,.wp-block-newspack-blocks-homepage-articles article .cat-links a:active,.wp-block-newspack-blocks-homepage-articles article .cat-links a:hover,.wp-block-newspack-blocks-homepage-articles article .entry-meta a:active,.wp-block-newspack-blocks-homepage-articles article .entry-meta a:hover,.wp-block-newspack-blocks-homepage-articles article .entry-title a:hover,a:hover{color:#fff;}.a8c-posts-list__view-all:focus,.a8c-posts-list__view-all:hover,.button:focus,.button:hover,.has-focus.a8c-posts-list__view-all,.has-focus.button,.has-focus.wp-block-button__link,.has-focus.wp-block-file__button,.wp-block-button__link:focus,.wp-block-button__link:hover,.wp-block-file__button:focus,.wp-block-file__button:hover,body .widget_eu_cookie_law_widget #eu-cookie-law input.accept:focus,body .widget_eu_cookie_law_widget #eu-cookie-law input.accept:hover,body .widget_eu_cookie_law_widget #eu-cookie-law input.has-focus.accept,button.has-focus,button:focus,button:hover{background-color:#fff;}input[type="color"]:focus,input[type="date"]:focus,input[type="datetime"]:focus,input[type="datetime-local"]:focus,input[type="email"]:focus,input[type="month"]:focus,input[type="number"]:focus,input[type="password"]:focus,input[type="range"]:focus,input[type="search"]:focus,input[type="tel"]:focus,input[type="text"]:focus,input[type="time"]:focus,input[type="url"]:focus,input[type="week"]:focus,textarea:focus{border-color:#fff;}.has-secondary-color[class]{color:#fff;}.has-secondary-background-color[class],.has-secondary-background-color.has-background-dim[class]{background-color:#fff;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0;}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid;}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center);}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));height:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer;}.elementor-social-icon i{color:var(--e-social-icon-icon-color);}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color);}.elementor-social-icon:last-child{margin:0;}.elementor-social-icon:hover{opacity:.9;color:#fff;}.elementor-social-icon-android{background-color:#a4c639;}.elementor-social-icon-apple{background-color:#999;}.elementor-social-icon-behance{background-color:#1769ff;}.elementor-social-icon-bitbucket{background-color:#205081;}.elementor-social-icon-codepen{background-color:#000;}.elementor-social-icon-delicious{background-color:#39f;}.elementor-social-icon-deviantart{background-color:#05cc47;}.elementor-social-icon-digg{background-color:#005be2;}.elementor-social-icon-dribbble{background-color:#ea4c89;}.elementor-social-icon-elementor{background-color:#d30c5c;}.elementor-social-icon-envelope{background-color:#ea4335;}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998;}.elementor-social-icon-flickr{background-color:#0063dc;}.elementor-social-icon-foursquare{background-color:#2d5be3;}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400;}.elementor-social-icon-github{background-color:#333;}.elementor-social-icon-gitlab{background-color:#e24329;}.elementor-social-icon-globe{background-color:#818a91;}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39;}.elementor-social-icon-houzz{background-color:#7ac142;}.elementor-social-icon-instagram{background-color:#262626;}.elementor-social-icon-jsfiddle{background-color:#487aa2;}.elementor-social-icon-link{background-color:#818a91;}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5;}.elementor-social-icon-medium{background-color:#00ab6b;}.elementor-social-icon-meetup{background-color:#ec1c40;}.elementor-social-icon-mixcloud{background-color:#273a4b;}.elementor-social-icon-odnoklassniki{background-color:#f4731c;}.elementor-social-icon-pinterest{background-color:#bd081c;}.elementor-social-icon-product-hunt{background-color:#da552f;}.elementor-social-icon-reddit{background-color:#ff4500;}.elementor-social-icon-rss{background-color:#f26522;}.elementor-social-icon-shopping-cart{background-color:#4caf50;}.elementor-social-icon-skype{background-color:#00aff0;}.elementor-social-icon-slideshare{background-color:#0077b5;}.elementor-social-icon-snapchat{background-color:#fffc00;}.elementor-social-icon-soundcloud{background-color:#f80;}.elementor-social-icon-spotify{background-color:#2ebd59;}.elementor-social-icon-stack-overflow{background-color:#fe7a15;}.elementor-social-icon-steam{background-color:#00adee;}.elementor-social-icon-stumbleupon{background-color:#eb4924;}.elementor-social-icon-telegram{background-color:#2ca5e0;}.elementor-social-icon-thumb-tack{background-color:#1aa1d8;}.elementor-social-icon-tripadvisor{background-color:#589442;}.elementor-social-icon-tumblr{background-color:#35465c;}.elementor-social-icon-twitch{background-color:#6441a5;}.elementor-social-icon-twitter{background-color:#1da1f2;}.elementor-social-icon-viber{background-color:#665cac;}.elementor-social-icon-vimeo{background-color:#1ab7ea;}.elementor-social-icon-vk{background-color:#45668e;}.elementor-social-icon-weibo{background-color:#dd2430;}.elementor-social-icon-weixin{background-color:#31a918;}.elementor-social-icon-whatsapp{background-color:#25d366;}.elementor-social-icon-wordpress{background-color:#21759b;}.elementor-social-icon-xing{background-color:#026466;}.elementor-social-icon-yelp{background-color:#af0606;}.elementor-social-icon-youtube{background-color:#cd201f;}.elementor-social-icon-500px{background-color:#0099e5;}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}.elementor-column .elementor-spacer-inner{height:var(--spacer-size);}.e-con{--container-widget-width:100%;}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0;}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%;}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size));}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}.sd-social-icon .sd-content ul li a.sd-button>span{margin-left:0;}