SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
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SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
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SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
SBG Bury BJJ Online Training
February 27, 2023
Defend the toe hold or defend being punched? The Z Guard dilemma
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Pyramids & Lever Arms – The Relationship Between Heels and Knees Across Positions
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How a tiny change in foot configuration switches a lever from the toes to the knee? #bjj #mma #ufc
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