SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
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SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
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SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
SBG Bury BJJ Online Training
February 9, 2023
Preventing the bridge with compressed pyramids, iliac crest connection and hamstring curl
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3 Simple Steps for Success in Brazilian Jiu Jitsu and Life
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The Low Mount Is All About Pyramid Formation. Form Your Pyramid & Kill The Leg Pummel. Then ESCAPE
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