SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
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SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
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SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
SBG Bury BJJ Online Training
February 7, 2023
Compressing The Pyramid Between Your Upper Legs Prevents Shoulder Rotation & Reversals @Burybjj
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Pyramid Footwork In Side Mount – Keep The Pyramid Shape Between Thighs At All Times @Burybjj
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Mount Hip Escapes are different! Form a leg pyramid to ensure optimal shoulder rotation #bjj #mma
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