SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
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SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
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SBG BURY BJJ ONLINE
Jiu-Jitsu Online Training
SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA
SBG Bury BJJ Online Training
February 5, 2023
Shoulder rolls = flipped pyramids. Shoulder roll entries kill sweeps but be careful… #bjj #jiujitsu
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Why is the pyramid the most important shape in JiuJitsu? #bjj #mma #jiujitsu #ufc #jiujitsulifestyle
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Armbar Fundamentals – Heel To Knee Touching At All Times To Invert The Pyramid At Every Step
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