SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

The forward shoulder roll is the position you want your partner stuck in WHEN you apply a triangle. Their hand should be forced to their own iliac crest. Knee tendons against carotid and you rarely need the second leg #bjj #JiuJitsu #mma