SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

SBG BURY BJJ ONLINE

Jiu-Jitsu Online Training

SBG Bury Head Coach Glyn Powditch coaching at the world renown Hardcore Gym, Athens GA

Hand placement affects weight distribution. High hands = light. By Shoulders = Heavy BUT load Bridge